Today millions of people are affected by gum diseases. A large number of people are familiar with common tooth cleaning techniques like brushing your teeth and using a mouth wash. Well, these techniques play a big role in preventing gum disease but did you know that in order to have healthy gums you need solid oral care? You could definitely visit a doctor if you have gum disease but as the saying goes, prevention is always better than cure. Before we get down to tips that will help you prevent gum diseases, here are some of the most common symptoms you will experience:
- You will notice a bad taste or bad breath in the mouth.
- Noticeable pockets between gums and teeth.
- Tender gums or red, swollen gums.
- Bleeding of gums after tooth brushing
- Shifting or loose teeth.
- Receding gums.
- A change in the way teeth fit together when biting.
Here are some of the things you can do to protect your mouth from developing gum diseases:
- Eat vegetables: Each one of us should know that we need vegetables in our diets. Our teeth love them more for their water content and mineral profiles. There is no doubt, vegetables are important in your health. When used in soups or in fruits they will help your gums and teeth a lot, so it is always healthy to include vegetables in your diet everyday because this will play a very important role in protecting your gums.
- Stop smoking: Use of cigarettes is dangerous to your body and teeth as well. Gums are one of the most affected parts of our body when it comes to cigarette smoking. To keep your gums healthy it’s important that you stop smoking at all costs because after a few years you will not want to look at your gums.
- Eat chicken: This meat contains calcium and phosphorous which is needed to remineralize enamel after being bombarded by acids that cause teeth decay. Chicken should be taken in normal quantities in conjunction with other meats, cheese, milk and nuts. These foods do our teeth and body a lot of good because they prevent our gums from swelling.
- Use of an anti-microbial mouthwash: It is always recommendable for one to use a mouthwash that is anti-microbial and that has alcohol in low quantities or no alcohol at all. The mouth wash can also be used every day in the morning after brushing and when going to bed. This is because alcohol dries out your mouth and this can lead to teeth decay. So it is always important for one to be more careful when buying this product from the market.
- Getting braces: Use of braces helps in prevention of gum disease. Crooked teeth are often associated with tooth decay, this can lead to gum disease by allowing plague and bacteria to accumulate in parts where teeth are not well arranged. An aligned tooth makes sure that there are no hideouts where a brush cannot reach and thus making sure all the teeth are reached and are well cleaned. This also helps bring out that beautiful smile.
A toothbrush is also of much importance in getting rid of plague and bacteria from your mouth instead of removing using your hand. At the same time the brush should not injure your gums since gums are more delicate and should be handled with a lot of care. The brush should also be in a position to penetrate every part of your mouth when brushing leaving your mouth fresh. It is also good to get adventurous and try an electronic toothbrush.
A chewing gum can also be of much help to keep that saliva flowing. The chewing gum should not contain sugar. We should also not forget the more the saliva in our mouth the less the chances of decay. It is also advisable for one to use a lot of water to rinse his or her mouth after brushing your teeth. With those simple highlighted points, it is obvious getting rid or even preventing gum disease can be an easy and viable option for you and your family.
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