Blog
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Foods keeping stress at bay
Stress is a normal reaction of the body towards a threat, both physical and psychological. However, if the body does ... -
How to Get Rid of a Sinus Headache?
Garlic for bacterial infection. Put water in a pot and boil it for few minutes after it starts boiling, then ... -
7 Advantages of Exercising Regularly
Do you want to feel good, extend your life expectancy and have enough energy to get through your day? If ... -
How to Keep Your Brain in Shape
The best way to keep your brain sharp is to work it. You can do this by exercising it and ... -
Binge Eating Disorders
Different buzzwords are emerging on the internet and news reports that are deviations of bulimia and anorexia. Some of these ... -
Dreams & Brain – A Relationship
William Dement, a pioneer in sleep research says, “We experience a dream as real because it is real…the miracle is ... -
Minimizing The Stress
You have previously evaluated your stressors and categorized them into ones that you can eliminate, reduce, or cope with. Eliminating ... -
Eating the Smart Way
Our brain makes up 2 percent of our body weight, but requires almost 20 percent of our daily caloric intake. ... -
Don’t Let Exercise Obstacles Stand in Your Way
Everyone experiences obstacles that get in their way of exercising. Some are just excuses, while others are real. Here are ... -
Dogs Truly are Smarter than Cats
Cats and their owners may disagree, but research shows that dogs that are sociable have bigger and more developed brains. ...